Managing on the outside.
Carrying more on the inside? Answer eight honest questions and we'll name the pattern under it all — what's driving it, and where to start. Not a diagnosis, just a clearer read of you.
We provide specialist grief counselling, anxiety therapy and OCD therapy for adults in Horsham, West Sussex, and online across the UK.
Steady, when you've been holding it together too long.
We provide anxiety therapy, OCD therapy and grief counselling for adults in Horsham and online across the UK. We help people struggling with anxiety, intrusive thoughts, compulsions, overthinking, sleep issues and low mood find a clearer, steadier way forward.
Our Services
The Wellbeing Brief
One email, every Sunday.
Practical thinking on stress, focus, and the moments that take more out of you than they should. Calm, considered, easy to read with coffee.
The People Behind It
Albie Mew-Davies
Co-founder & Clinical Lead · MBACP 415049
A BACP-registered therapist specialising in Acceptance and Commitment Therapy, working with anxiety, OCD, depression and the stuck states underneath — overwhelm, avoidance, the loops you can't think your way out of. He practises at the Priory Group in inpatient mental health, guest-lectures on ACT at Canterbury Christ Church University, and wrote Beyond Not Knowing (2026). He takes a small number of new clients each month.
Louise McAuliffe
Co-founder & CEO
Louise runs everything that isn't the therapy. Her background is commercial operations at scale — Global Go-To-Market Operations at Trustpilot, Strategy & Operations EMEA at AWS — plus a decade in UK qualifications and regulation that gave Eunoia its instinct for standards and evidence. She's also founding director of Eunoia Community CIC, funding subsidised therapy for people who couldn't otherwise access it.
Get in Touch
info@eunoiahealth.uk
Use the form below for general enquiries. We reply within two working days. If you'd rather start with a fifteen-minute call, book one here.
By submitting this form, you agree Eunoia Health will process your information to respond. See our Privacy Policy for how we handle your data.
If you need urgent support, this form isn't the right place.
Samaritans — 116 123 (free, 24/7)
NHS 111 — option 2 for mental health
999 or A&E in an emergency
Shout — text SHOUT to 85258 (free, 24/7)
Frequently Asked Questions
What is ACT (Acceptance and Commitment Therapy)?
Acceptance and Commitment Therapy (ACT) is an evidence-based talking therapy that helps you change your relationship to difficult thoughts and feelings — rather than fight or suppress them — so you can act on what matters to you. It sits within the third-wave CBT family and is recognised by NICE. At Eunoia Health, ACT is our primary approach across anxiety, OCD and low mood.
What conditions do you work with?
We work with adults experiencing anxiety, OCD, depression and low mood, grief and bereavement, sleep difficulties, and stress or burnout — with a particular specialism in anxiety and OCD. We use ACT as our core method. We don't currently work with children, and we don't provide ADHD or autism diagnosis.
Do you offer therapy online or in person?
We offer therapy both online across the UK and in person at our practice in Horsham, West Sussex (RH12). Online sessions follow the same structured, evidence-based approach as in-person work and are equally effective for most presentations. Many clients choose online for the flexibility; we also see British clients based abroad.
How much does therapy at Eunoia cost?
A 50-minute therapy session at Eunoia Health costs £120, and the initial 60-minute assessment is £160. The introductory fifteen-minute call is free. A standalone Mental Health MOT (a single 60-minute session plus a written summary) is £160. No GP referral is needed to book.
Do I need a GP referral to start?
No — you don't need a GP referral to start private therapy at Eunoia Health. You can book a free fifteen-minute call directly. If you plan to claim through private health insurance such as Bupa, AXA or Vitality, your insurer may require a referral, so check your policy first.
What happens on the fifteen-minute introductory call?
The free fifteen-minute call is a short, no-pressure conversation about what's going on for you and whether we're the right fit — not a clinical assessment. There's no questionnaire and nothing to prepare. If we're not the right people to help, we'll point you towards someone who is.
What services does Eunoia Health offer?
We offer four things. Adult Therapy — one-to-one ACT sessions for anxiety, OCD, low mood, grief and sleep difficulties, fifty minutes weekly at £120, online across the UK or in person in Horsham. A standalone Mental Health MOT — a single sixty-minute session with a BACP-registered clinician plus a written summary you keep, £160, with no need to be in crisis or have a referral. Specialist Care — addiction therapy and other specialist work, scoped individually and priced on enquiry. And support For Organisations — workplace mental health for leadership pressure and team wellbeing, also priced on enquiry. Most people start with a free fifteen-minute call.
Do you offer therapy for addiction?
Yes. Addiction therapy sits within our Specialist Care, alongside other specialist work that falls outside standard weekly sessions. Because it varies a lot from person to person, it's scoped individually and priced on enquiry rather than at a fixed rate. The best starting point is a free fifteen-minute call.