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Sleep and Insomnia Assessment

£160.00

Poor sleep is rarely just about sleep. It is often a symptom of something else — anxiety, stress, an overactive mind that hasn't been taught to slow down. The good news is that both the sleep difficulty and what's underneath it are treatable.

Poor sleep is rarely just about sleep. It is often a symptom of something else — anxiety, stress, an overactive mind that hasn't been taught to slow down. The good news is that both the sleep difficulty and what's underneath it are treatable.

What poor sleep actually costs.

Chronic sleep difficulty affects concentration, emotional regulation, decision-making, and physical health. It also tends to become self-reinforcing: the anxiety about not sleeping makes it harder to sleep, which increases the anxiety. Many people have been managing poor sleep for years, treating it as an inconvenience when it is, in fact, a clinical presentation that responds well to targeted intervention.

What we work with.

We work with insomnia (difficulty falling asleep, staying asleep, or waking too early), hyperarousal at bedtime, sleep anxiety, and the patterns of avoidance and compensatory behaviour — late nights, alcohol as a sleep aid, lying awake catastrophising — that sustain the cycle.

The Sleep Restoration Pathway.

For sleep difficulties, we offer a focused three-session programme — the Sleep Restoration Pathway — which combines ACT principles with evidence-based sleep behavioural techniques. The programme covers: understanding your specific sleep pattern, changing the behaviours that maintain it, and developing a different relationship to night-time wakefulness.

Why Eunoia.

Albie Mew-Davies is a BACP-registered therapist (MBACP 415049) specialising in Acceptance and Commitment Therapy. He practises clinically at the Priory Group in inpatient mental health and guest-lectures on ACT at Canterbury Christ Church University. He is not a platform. He is not a matching algorithm. When you book with Eunoia, you work with Albie specifically — the same person from the first session to the last.

What to expect.

Start with a free fifteen-minute call. Albie will want to understand the pattern of your sleep difficulty — how long it's been a problem, what it looks like, and what else might be contributing. From there, the 60-minute initial assessment establishes a clinical picture and identifies whether the Sleep Restoration Pathway or standard therapy sessions are the better fit.

No GP referral needed. Online across the UK and in person at Horsham Therapy Rooms, West Sussex (RH12).

Book a Free Consultation