Not Broken. Just due a Service.
One session. One honest read of how you're actually doing.
You're the person other people lean on. The work gets done. The calendar runs. The people in your life stay looked after. And quietly, somewhere underneath, the pressure has been climbing for longer than you've wanted to admit.
The MOT is a single sixty-minute session with a BACP-registered clinician, followed by a Digital Wellbeing report you keep. £250 No commitment to anything after.
What is a Mental Health MOT?
A Mental Health MOT is a single, structured psychological session designed to give you a clear, written read of where you actually are mentally — without committing you to ongoing therapy. Most people don't come to therapy because something has broken. They come because something has been quietly costing them — sleep, focus, patience, the version of themselves they used to recognise — and they want to look at it properly before it gets worse.
The MOT is built for that moment. A deliberate stocktake of where you actually are, with someone qualified to read the patterns.
Who is it for?
You might recognise yourself in any of these.
The senior leader whose anxiety has learned to look like competence.
The business owner still showing up at work and going quieter at home.
The founder who built the life they planned and is quietly asking what comes next.
The person whose mind won't quieten — health worries, intrusive thoughts, the loops you can't reason your way out of.
The person whose life looks different than the one they planned — children grown, a marriage ended, an old social architecture that hasn't quite rebuilt.
You're not in crisis. You're not at the point of needing rescuing. You're at the point where it would be useful, finally, to hear what someone who does this for a living thinks.
What does it include?
One sixty-minute session and a written summary you keep.
The session is a conversation grounded in Acceptance and Commitment Therapy — an evidence-based approach well suited to the patterns that don't resolve themselves with more effort. The summary lands within three working days. What's actually going on. What's worth attending to. A clear view on whether ongoing work would help, or whether the one session was enough.
No pressure to book anything further. The MOT is its own thing.
How does it work?
Book a time that fits your week. Sixty minutes, online or in person at the practice in Horsham. or Wimbledon Your written summary arrives within three working days.
Do you have questions?
Book a free appointment to begin your journey toward sustained well-being in challenging circumstances.