Sound familiar?

• Exhaustion that a weekend, or even a holiday, doesn't fix.

• Cynical about work you used to care about.

• Sunday dread that starts on Saturday.

• Can't switch off at night, can't switch on in the morning.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• Recovery that lasts. Rest helps, but going back to the same rules brings you straight back here. We work on what sits underneath: perfectionism, over-responsibility, the reflex to say yes.

• Not an EAP. No triage line and no call centre. One named therapist, and a plan built around you.

• Fits around your working life. Online from wherever you are, or in person in Horsham or Wimbledon, whether you're still working or on leave.

• Structured and time-limited. Evidence-based ACT, reviewed every six sessions.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment.