Sound familiar?

• Months on, it still knocks you flat without warning.

• You're holding it together for everyone else, and nobody is checking on you.

• Guilt and ‘if only’ thoughts that won't settle.

• Avoiding anything that touches it: their room, their name, the road past the hospital.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• Room to grieve, not a push to move on. We won't hurry you towards ‘closure’. We help you carry the loss in a way that still lets you live.

• One therapist, every session. You tell your story once, to someone who remembers it.

• Structured, not open-ended. Evidence-based therapy (ACT and CBT) with a clear plan, so it's moving and not just talking.

• No deadline. There's no right amount of time to wait before asking for help, and no point at which it's too late.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment.