Sound familiar?

• Always slightly on guard about how much of yourself to show.

• Family that's complicated, conditional or distant.

• Questions about identity you haven't had anywhere safe to think through

• Anxiety or self-criticism that's hard to switch off.

Why come to us?

• No explaining, no justifying. Your identity isn't the problem and won't be treated as one.

• Bring what's actually going on. Identity if that's the point. Anxiety, work or relationships if it isn't.

• Well suited to shame and self-criticism. Evidence-based ACT and CBT help you drop the old rules about taking up less space.

• One therapist throughout. Someone who knows your context, so you're not starting from scratch each week.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment.