Sound familiar?

• A racing heart, tight chest or breathlessness that seems to come from nowhere.

• Feeling certain something is badly wrong, or that you're about to lose control.

• Scanning your body for the first sign of the next one.

• Avoiding trains, supermarkets, meetings or anywhere hard to leave.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• One of the most treatable problems we see. Panic responds well to focused, evidence-based therapy. Most people can expect real change from a short course, not years.

• We treat the fear of the fear. The attacks are only half of it. The bigger problem is usually the dread of the next one and the life that shrinks around it. That's where we start.

• Practical and structured. CBT and ACT to understand what's happening in your body, stop the spiral early, and gradually take back the places you've been avoiding.

• One therapist throughout. Someone who knows your pattern, every session.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment