Sound familiar?

• Dreading the seminar, the meeting or the group chat long before it happens.

• Rehearsing what you'll say, then replaying what you did say for days.

• Staying quiet, leaving early, or not going at all.

• Convinced people can see how anxious you are.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• Start where it feels safest. Your first sessions can be online, from home. You don't have to walk into a waiting room to get help with the fear of walking into rooms.

• Practical, not just talking. Evidence-based CBT and ACT to loosen the post-event replay, drop the safety behaviours that keep anxiety going, and build up to the situations that matter to you, at your pace.

• Built for capable people. Many of our clients are studying, starting out in a first job or doing well at work, while privately finding every social moment hard. We know that pattern.

• One therapist throughout. One person to get to know, not a new face every week.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment