Sound familiar?

• Exhausted all day, then wide awake the moment your head hits the pillow.

• Checking the clock and working out how many hours you've got left.

• Waking at 3 or 4am and not getting back to sleep.

• Cancelling plans or dreading the next day after a bad night.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• A different approach to sleep. Most sleep advice is about trying harder: better routines, more rules, more effort. But sleep switches on when you stop forcing it. We use Acceptance and Commitment Therapy for insomnia (ACT-I) to take the struggle out of the night.

• Four sessions, with a clear end. The Sleep Restoration Programme is a structured four-session programme with the same clinician throughout. You'll leave with a written summary and a plan for the nights that don't go well. 

• Your days back, not just your nights. We measure progress by how you're living, not only by hours slept, so a bad night stops wrecking the next day.

• No sleeping pills, no gadgets. A psychological approach that works alongside anything your GP has already suggested.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. Your first session includes your assessment, so we get clear on what's going on and what you want to be different.

3. A plan you can see. Four sessions, each building on the last, with a short sleep questionnaire at the start and end so you can see what has changed. The aim is for you to need us less, not more.

Start with a conversation, not a commitment