Sound familiar?

• Always on, even when you stop.

• Awake at 3am with the day already running.

• Irritable with the people closest to you.

• Fine, as long as nothing else goes wrong.

If two or more of these ring true, it's worth a conversation.

Why come to us?

• Before it becomes something bigger. You don't need to wait for burnout or a crisis. The earlier you start, the easier it is.

• Practical, not a list of relaxation tips. Evidence-based CBT and ACT to change how you carry the load, not just how you feel about it.

• Short by design. Stress work is often shorter than other therapy. We set a plan together and aim for you to need us less, not more.

• One therapist throughout. Someone who knows your context, every session.

How it works

1. A free 15-minute chat. Talk it through with a BACP-registered therapist. No assessment, no obligation.

2. Your first session. Online, or in person in Horsham or Wimbledon, whichever suits you. We get clear on what's going on and what you want to be different.

3. A plan you can see. You'll know what we're working on, and every six sessions we check it's working. The aim is for you to need us less, not more.

Start with a conversation, not a commitment.