Eunoia Health
Live well, even in the hard moments.
When you've been holding it together too long.
Eunoia Health was created to make it easier to find and receive the best private mental health care and guidance. We cover a wide range of services for adults and organisations. These services range from treatment for Anxiety and Depression, to ADHD screening adults, help with bereavement, stress and insomnia, and support for the symptoms of OCD, amongst many other specialties, which are listed here.
We are recognised by Vitality, WPA, Healix Health, Healthcode, and General & Medical Insurance.
Schedule Your Consultation Today
Engage with our experienced therapists to develop tailored strategies addressing anxiety, stress, burnout, and OCD. Book a free appointment to begin your journey toward sustained well-being in challenging circumstances.
Evidence- based work. Not wellness theatre.
Our clinical approach is Acceptance and Commitment Therapy (ACT) — a third-wave Cognitive Behavioural Therapy recognised by NICE. ACT doesn't aim to eliminate difficult thoughts and feelings. It changes your relationship to them — developing psychological flexibility, so you can act on what matters even when life is difficult.
We use validated psychometric tools — GAD-7, PHQ-9, and AAQ — to establish a baseline at the start and measure change throughout. Sessions are 50 minutes. The initial assessment is 60 minutes. There is structure to the work from day one.
Comprehensive Psychological Therapy Services for Adults Managing Anxiety, Stress & Burnout, OCD, Depression, Bereavement & Grief, Insomnia & Sleep issues, LGBTQ+, and ADHD.
Step 1 — Free 15-minute call
A short, honest conversation. No questionnaire, nothing to prepare. We want to hear what's going on and make sure we're the right fit. If we're not, we'll say so — and point you somewhere better.
Step 2 — Initial Assessment
A 60-minute clinical session with a BACP qualified therapist. We take a proper history, use validated psychometric tools to establish a baseline, and agree a direction of work with you. This is the first clinical session, not an intake form.
Step 3 — Structured therapy
Weekly sessions, online or in person in Horsham. Progress measured throughout. The same clinician from start to finish.
Start with a conversation.
The free fifteen-minute call isn't a clinical assessment. There's nothing to prepare. It's a short, honest conversation about what's going on for you and whether we're the right people to help. If we're not, we'll tell you — and we'll point you somewhere better.
Frequently Asked Questions
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Acceptance and Commitment Therapy is an evidence-based talking therapy recognised by NICE. Rather than trying to eliminate difficult thoughts, it helps you change your relationship to them — so you can act on what matters even when things feel hard.
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No. You can book directly. If you plan to use private health insurance (BUPA, AXA, Vitality, Aviva, Cigna), check your policy — your insurer may require a referral letter.
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Yes. Online therapy is available across the UK and to British clients abroad. In-person therapy is at Horsham Therapy Rooms, West Sussex (RH12).
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A 50-minute session costs £120 online or £150 in person. The initial 60-minute assessment is £160. The fifteen-minute introductory call is free. See the Services page for the full pricing list.
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The Mental Health MOT is designed exactly for that. A single structured session with a written summary — not therapy, not a diagnosis, just a clear read of where you are. £250.